Healdance is a dancercise class designed for adults with ailments, but everyone else is also welcome. It contains low-impact dance parts mixed with chair exercises, stretching and mindfulness.
Healdance was born out of a long experience of working with people who suffer from all kinds of injuries and other health issues.
Healdance is adapted for people of all ages and all medical conditions. We never jump, squat or lay down and we take a rest on chairs whenever we want.
In Healdance, we are taking care of your injuries. Everything that we do during the class is designed to improve your physical and mental condition.
One session of Healdance lasts 60 min and it has 4 different parts: DANCE 1, EXERCISES, DANCE 2 and RELAX.
The groups are limited, so everyone can get special attention.
You can enjoy Healdance classes in different venues in Littlehampton and Angmering. Each of them is unique and offers different days and times, so please click on the next button to choose which suits you best:
One of the things that you will like a lot in Healdance is evergreen music during the entire class. We love to dance to ABBA, Tina Turner, Elvis Presley, Aretha Franklin and much more...
When you become a Healdancer you will have access to our WhatsApp group where we stay in contact even after the class and we also use it to organise brunch meetings and parties.